Yoga Poses That Help Hand Circulation
Understanding Hand Circulation
“Blood circulation is a crucial body function” that delivers oxygenated blood throughout the body. When circulation problems affect the hands and feet, people may experience numbness, coldness, muscle cramps, and carpal tunnel symptoms. While exercise helps improve circulation, those with poor circulation often struggle with high-intensity activities.
Yoga as an Alternative Solution
Yoga offers an effective, gentle approach to enhancing blood flow. “There are some specific poses that increase blood flow specifically to the body’s extremities, including the hands.” Beginners should work with an instructor before attempting these poses.
Beneficial Yoga Poses
Viparita Karani
Known as the “legs up the wall” pose, this involves lying on your back with legs elevated against a wall perpendicular to the floor, which forces blood downward and relaxes hand muscles for improved circulation.
Sirshasana
The headstand pose is an inversion that benefits circulation to extremities but requires practice and support. Using a wall for stability is recommended when learning.
Uttanasana
The “ragdoll pose” is a basic standing forward bend that stretches the lower back while positioning hands downward in a relaxed state, facilitating better blood flow.
Savasana
This relaxation pose concludes yoga sessions by allowing complete body relaxation, reducing stress, and promoting free blood circulation as you focus on releasing tension progressively.
