Why do I have carpal tunnel syndrome?
While the exact cause isn’t always clear, certain factors increase CTS risk:
- People with repetitive strain injury (RSI)
- Pregnant women
- Those with hand, wrist, or forearm injuries
- Family history of CTS
- Conditions like diabetes and arthritis
The syndrome is more common in women and becomes increasingly likely with age.
What can I do to help my CTS at home?
Several self-care approaches can reduce symptoms:
Cold therapy reduces swelling and inflammation by wrapping ice in cloth and applying it to the wrist for 10-15 minutes hourly.
Rest and stretching are essential, take breaks from triggering activities, shake out your hands, and relax your muscles and tendons.
Supportive devices like wrist splints, braces, and ergonomic peripherals can help. Discuss workplace accommodations with your HR department.
Over-the-counter medications including NSAIDs can ease pain and inflammation.
What professional support is available?
If self-care doesn’t work, specialists offer several options:
- Corticosteroids: prescription medications or injections that temporarily reduce swelling more effectively than NSAIDs
- Physiotherapy: professional manipulation and guided exercises
- Carpal tunnel release surgery: making incisions to relieve pressure on the median nerve
While treatments can significantly improve symptoms, recurrence is possible. Minimizing repetitive hand motions helps prevent future problems.
