What is carpal tunnel syndrome?
Carpal tunnel syndrome occurs when “the main nerve that serves the wrist and hand becomes compressed.” The median nerve, when pressurized, impairs normal nerve transmission to the hand and wrist, resulting in diminished function.
What are the symptoms of carpal tunnel syndrome?
Symptoms include:
- Strange sensations in the fingers, hand and wrist (buzzing, tingling, prickling)
- Numbness of the hands and fingers
- Weakness in the hand and wrist, sometimes with inability to grip or support objects
- Pain ranging from mild to moderate, potentially spreading to the forearm, upper arm, or shoulder
Who does carpal syndrome effect?
The condition most commonly affects people over 40, with increased risk from:
- Gender (women are three times more likely due to smaller carpal tunnels)
- Obesity
- Chronic health conditions like diabetes or thyroid problems
- Previous wrist injuries
- Repetitive strain from activities like typing, golf, tennis, or needlework
How you can minimize your risk of developing carpal tunnel syndrome
Regular rest breaks
Taking breaks of five to ten minutes every hour allows hand muscles and tendons to relax and change position.
Get the right modifications
Office workers can benefit from ergonomic tools like specialized computer mice and keyboard wrist rests.
Keep your hands warm
Wearing gloves in cold environments prevents stiffness and discomfort.
Do hand and wrist exercises
Simple exercises stretch muscles, tendons, and the median nerve, preventing cramping and tightness.
