Common Causes of Hand Pain
Arthritis - An inflammatory condition affecting joints, causing stiffness and pain, particularly common in people over 60 and frequently diagnosed in the hands.
Carpal Tunnel Syndrome - Compression of the main nerve connecting the body and hand, resulting in pain, numbness, tingling, and weakened grip strength.
Tendonitis - Inflammation of hand tendons causing swelling. “When it releases patients often feel a snapping sensation” (commonly called trigger finger).
Broken Bones - Hands contain 27 delicate finger bones vulnerable to injury. Most fractures heal with splints and strapping, though severe nerve damage may require additional treatment.
Ganglion Cysts - Fluid-filled pouches forming under the skin at joints or tendon sheaths. These lumps can be painful but are relatively easy to treat.
How to Reduce Hand Pain
To effectively address hand pain, determine the underlying cause through professional evaluation. In the meantime, consider these approaches:
- Avoid triggering activities that cause discomfort
- Use over-the-counter pain relief, particularly non-steroidal anti-inflammatories for swelling-related conditions
- Apply heat or cold treatments to reduce inflammation
- Wear supportive aids like compression gloves for arthritis or wrist braces to rest affected joints
Consult a hand specialist if pain persists without improvement.
