Grip Strength and Health
Many people judge confidence by handshakes, but grip strength may reveal more about your future health. According to research, the strength of your grip can predict your risk of stroke, heart attack, or heart disease. Your grip measures the power of your forearm muscles and how firmly you can hold objects.
As you age, you naturally lose strength and muscle mass, increasing your risk of physical disability and falls. Doctors use grip strength to assess muscle strength and various health risks.
Common Causes of Poor Grip Strength
- Nerve problems
- Ligament problems
- Tendon issues
- Arthritis
- General weakness
How an Orthopedic Surgeon Can Help
An orthopedic surgeon specializes in conditions affecting the arm, wrist, and hand. They will identify the underlying cause of poor grip and determine the most effective treatment.
Poor Grip Due to Muscle Weakness or Loss
Orthopedic surgeons recommend specific exercises to improve muscle strength, one-on-one physical therapy, or a well-rounded exercise program targeting major muscle groups.
Poor Grip Due to an Underlying Condition
If an underlying health condition causes poor grip, targeted treatments may include:
- Steroid injections
- Minimally invasive surgery
- Platelet-rich plasma therapy
When to Visit a Hand Specialist
If your hand condition causes discomfort or pain and prevents you from performing daily tasks, it’s time to visit a hand specialist for treatment.
